![]() ![]() However, exercise doesn’t have to mean going to the gym or running a marathon. ExerciseĮxercise is an effective way to deal with nearly any mental health problem-not to mention, it’s also a good way to take care of your physical health. Not only can it promote a sense of body positivity, it can also enhance the immune system, which is often suppressed by traumatic events. ![]() A natural bristle brush is swept over dry skin, including your legs, arms, and neck. For example, it might include leaving a room with a strong candle or taking a warm bath.Īn especially effective way to engage your senses is to practice skin brushing. Pay attention to whether one sense is being overwhelmed and look for ways to stimulate other senses that aren’t being used. For others, it could mean playing a memory game.Įngaging your senses can be a great way to deal with feelings of dissociation, and it’s a powerful way to ground yourself in the here and now.ĭuring a dissociative experience, try running through all of your senses, one at a time, and labeling everything you smell, see, touch, hear, and taste. For some, it literally means taking off your shoes and feeling the grass between your toes. Grounding yourself simply means finding ways to be present in the current moment. One of the most powerful is to learn how to ground yourself. Therapy can help you work through dissociative challenges with the assistance of a licensed professional, but it’s also useful to learn some techniques that enable you to deal with your symptoms when you’re alone. You may want to consider family treatment, while eye movement desensitization and reprocessing may be able to help you work through traumatic memories. In some case, pharmaceuticals may be used to help you manage your symptoms.Īs is the case with nearly any mental health problem, the type and quality of your therapy may change over time. Talk therapy can help you work through the challenges you face when dealing with your condition, while stress management can help you identify and learn to deal with triggers that send you into a dissociative state. It is also extremely effective if your dissociation co-occurs with another disorder, like post-traumatic stress disorder, or depression and anxiety. An inpatient adult psychiatric program can be especially effective if your symptoms of dissociation are particularly intense, or if they are the result of sexual abuse. The best treatment for dissociation is to go to therapy. 5 Tips to Help You with Dissociative Disorders 1. Dissociative identity disorder, which is also referred to as multiple personality disorder, involves the presence of two or more distinct personalities within the same person without any awareness that the other personalities exist.įortunately, there are quite a few things you can do if you find yourself experiencing altered states of consciousness due to dissociation, regardless of the severity of your symptoms. ![]() It can feel like you’re watching someone else’s life, and sometimes, you can’t even recognize yourself in the mirror.
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